Two registered women's health physios · 106 five-star reviews

Pilates, taught by physiotherapists. For pregnancy and what comes after.

Small-group classes built around your body, your trimester, and your recovery. Briony and Sarah have spent more than twenty years on maternity wards. They bring that same eye into every class.

Book your stage See classes by stage
106Five-star reviews
2Registered physios
24yrsWomen's health
2Brisbane locations
APA registered physiotherapists WHTA & pelvic health certified Modifications for every trimester Small classes, eyes on every body
Meet the physios

Two physios. Twenty-plus years on maternity wards.

This is a physio practice that teaches pilates, not a fitness studio that books physios. Briony founded the practice. Sarah joined to share the caseload. They both treat clinically and teach every class.

Briony O'Connor

Briony O'Connor

Founder · Physiotherapist · Pilates Instructor

B.Physio (Hons) UQ 1997. Certified pilates instructor since 2003. Ten years at the Royal Brisbane and Women's Hospital, fourteen at North West Private maternity, now part of the Ramsay Health Plus team.

Fifteen years of classical dance and an Advanced RAD background shape how she teaches movement. She founded Hills Women's Collective in 2019.

B.Physio (Hons) APA member WHTA Pelvic Health Group Cert Pilates Instructor
Sarah Moore

Sarah Moore

Physiotherapist · Pilates Instructor

B.Physio (Hons) UQ 2002. Preglates-certified pilates instructor. Trained in dry needling levels one through three. Previously at Mater Mothers' Hospital before joining Be In Blossom in 2020.

Sarah leads the postnatal stream and runs many of the pelvic-floor private consults. Quiet, methodical, very good with anxious first-time mums.

B.Physio (Hons) APA member WHTA Preglates certified Dry needling L1 to L3
For your stage

Class tracks that meet you where you are.

Same teachers. Different focus depending on the season your body is in. If you are unsure where you fit, ring through and Briony or Sarah will place you.

01

Pregnancy pilates

Trimester-aware matwork, ball work, and conditioning. Built to keep you strong, mobile, and breathing well through every stage of pregnancy, with real modifications as your body changes.

All trimesters
02

Pregnancy cardio

Low-impact cardio sessions designed by physios. Heart rate up, joints protected, pelvic floor supported. A safer alternative to dropping training when you are pregnant.

All trimesters
03

The six-week check

A private postnatal assessment before you return to group classes. Pelvic floor, abdominal separation, scar tissue, breathing pattern. We tell you what's ready and what isn't.

Private consult
04

Postnatal return to movement

A four-week intro course then ongoing postnatal pilates and conditioning. Babies welcome in the matwork rooms. Cardio sessions for when you are ready to push a little harder.

From 6 weeks
05

Pelvic floor rehab

One-on-one consults for prolapse, incontinence, post-op recovery, or anything that doesn't feel right. Honest assessment, evidence-based plan, no judgement.

Private consult
The class list

Group classes across both studios.

Pregnancy

Pregnancy Pilates & Conditioning

Matwork and ball work tailored across trimesters. The bread and butter class, run multiple times a week.

Chermside & Keperra
Pregnancy

Pregnancy Cardio

Low-impact, heart-up, joint-friendly. Forty-five minutes. Designed for safe loading through every trimester.

Keperra
Postnatal

Postnatal Pilates

Foundational matwork after the six-week check. Pelvic floor, deep core, posture. Babies are welcome in the room.

Chermside & Keperra
Postnatal

Postnatal Conditioning & Cardio

The next step. Strength and cardio progressions for when you are cleared and ready to push.

Keperra
Reformer

Small-Group Reformer

Three commercial reformers at the Keperra studio. Capped numbers. Run by the same physios who teach matwork.

Keperra · 3 reformers
Women's health

All Stages All Women Circuit

A general women's strength class for the seasons in between. Not pregnant, not in postpartum recovery, just here to train.

Chermside & Keperra
From the community

106 reviews. Every one a five.

A sample, paraphrased from Google.

★★★★★
"Briony got me through three pregnancies. She knows exactly when to modify and when to push, and she never made me feel like I was being too cautious."
Pregnancy client · Google Review
★★★★★
"The postnatal program was the first time I felt like someone actually understood what my body had just been through. Tailored, gentle, and proper rehab."
Postpartum client · Google Review
★★★★★
"Knowledgeable is an understatement. You can tell straight away these are physios who happen to teach pilates, not the other way around. Safe space, every class."
Long-term client · Google Review
Two studios

Chermside and Keperra.

The home studio

Keperra

The purpose-built studio. Air-conditioned, three commercial reformers, full equipment for matwork and conditioning. Where reformer, cardio, and private consults run.

FormatBoutique reformer studio
RunsReformer · Cardio · Privates
ParkingOff-street, easy with a pram
Book at Keperra
The community venue

Chermside

Run out of Kedron Community Church hall. A larger space for matwork, easier to get to from the northern suburbs. Honest about what it is: a hall, well set up, with the same physios teaching.

FormatMatwork in a community hall
RunsPregnancy & postnatal matwork
Address590 Gympie Rd, Chermside QLD 4032
Book at Chermside
Booking

Find the class for the stage you're in.

Not sure where you fit? Send a short note or ring through. Briony or Sarah will place you in the right class before you book.

See the timetable Email Briony & Sarah 0488 001 105